#1 Best Magnesium Supplement? [Oxide vs citrate vs glycinate?]
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Published 2023-12-17
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(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
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Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MISTAKE 50%+ People...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplements [PROVEN Arth...
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Best Omega 3 1,000: geni.us/Omega3Nutricost1000
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Multivitamin:
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Multivitamin for Women: geni.us/MultiVitaminWomen
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g.page/r/CaxJ9b-O6o27EAE
0:00 Intro
0:23 Magnesium Deficiency Symptoms
2:39 Causes
3:30 How much magnesium per day?
4:07 Side effects and how much is too much
5:08 Magnesium oxide
7:06 Magnesium citrate
8:30 Magnesium glycinate
10:57 Magnesum threonate
13:04 Magnesium deficiency testing
15:45 My #1 Best magnesium supplement to take?
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical
All Comments (21)
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Related Videos: The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Magnesium Threonate: https://youtu.be/-AX_LXYFCTI Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended… Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended… Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEhttps://www.youtube.com/s/…
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YOU HAVE NO IDEA how much clarity you have brought to my brain!!!! thank you for this explanation on the differences that all the docs, pharmacists can never answer for me.
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Good to know! I love how you 'splain 'thangs. Thanks!!! 💙💗🧡
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Thank you so much for the information!! 😊
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Thank you for the advice.I would also like you to include Boron in the discussion.
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I’ve always taken Magnesium Citrate but after reading about magnesium Threonate I started taking that for sleep and anxiety and it has really helped me.
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Please tell me which type of magnesium is best for uric acid
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Hats Off to you
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Which form of magnesium would help with osteporosis
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Can I take them together? Wondering if I could take one and then the other the next day to cut down the diharrhea with the Oxide. I don't eat processed food.
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Magnesium chloride how does that rate ?
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Thank you Doctor for the information in this video. So I bought 500mg/day Magnesium Oxide supplement ( 300 caps Bottle 14.5 CA$) because of not to have deficiency beside using vitamin D3 ( 19,000 UI/day) and it was very cheap supplement compared to others in the long term. As you mentioned there is still some degree of absorption, better than not taking it. Thank you again❤🙏
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Low magnesium causes menstrual cramps roo. The uterus is a muscle.
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I need magnesium to take with Vit D and K for osteoporosis. Thought Magnesium citrate was more appropriate than Magnesium oxide. Definitely don't need it for heartburn or constipation, but neither to absorb in organs (kidneys). I'm still 😕 confused. Any suggestion?
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Üdvözlem.Magyar feliratot szeretnék kérni a videóhoz.Köszönettel.
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What about magnesium gluconate
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Are magnesium compounds that have three types magnesium worth taking? I have a bottle that’s got glycinate, malate, citrate. 300 mg. Thanks!
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Bună seara! Vă urmăresc din România. Am o rugăminte, valoarea vit B 12 = 124 va rog cât trebuie sa suplimentez? Mulțumesc anticipat. .
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Magnesium citrate is citrusy and not bad-tasting. You can mix it with a citrusy drink. The same is not true of potassium citrate.
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This guy gives me Rachel Maddow vibes :) Good chit! I read a book that said magnesium chloride is very important for maintaining proper blood pressure as well.