#1 Best Magnesium Supplement? [Oxide vs citrate vs glycinate?]

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YOU HAVE NO IDEA how much clarity you have brought to my brain!!!! thank you for this explanation on the differences that all the docs, pharmacists can never answer for me.

Good to know! I love how you 'splain 'thangs. Thanks!!! 💙💗🧡

Thank you so much for the information!! 😊

Thank you for the advice.I would also like you to include Boron in the discussion.

I’ve always taken Magnesium Citrate but after reading about magnesium Threonate I started taking that for sleep and anxiety and it has really helped me.

Please tell me which type of magnesium is best for uric acid

Hats Off to you

Which form of magnesium would help with osteporosis

Can I take them together? Wondering if I could take one and then the other the next day to cut down the diharrhea with the Oxide. I don't eat processed food.

Magnesium chloride how does that rate ?

Thank you Doctor for the information in this video. So I bought 500mg/day Magnesium Oxide supplement ( 300 caps Bottle 14.5 CA$) because of not to have deficiency beside using vitamin D3 ( 19,000 UI/day) and it was very cheap supplement compared to others in the long term. As you mentioned there is still some degree of absorption, better than not taking it. Thank you again❤🙏

Low magnesium causes menstrual cramps roo. The uterus is a muscle.

I need magnesium to take with Vit D and K for osteoporosis. Thought Magnesium citrate was more appropriate than Magnesium oxide. Definitely don't need it for heartburn or constipation, but neither to absorb in organs (kidneys). I'm still 😕 confused. Any suggestion?

Üdvözlem.Magyar feliratot szeretnék kérni a videóhoz.Köszönettel.

What about magnesium gluconate

Are magnesium compounds that have three types magnesium worth taking? I have a bottle that’s got glycinate, malate, citrate. 300 mg. Thanks!

Bună seara! Vă urmăresc din România. Am o rugăminte, valoarea vit B 12 = 124 va rog cât trebuie sa suplimentez? Mulțumesc anticipat. .

Magnesium citrate is citrusy and not bad-tasting. You can mix it with a citrusy drink. The same is not true of potassium citrate.

This guy gives me Rachel Maddow vibes :) Good chit! I read a book that said magnesium chloride is very important for maintaining proper blood pressure as well.